Vlada Savcenko 5x6:00/1:30r row
6,080
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
146
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,283 |
| Overall Time | 37:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 99 |
January 02, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 666 | 24 | 146 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 21 | 136 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 23 | 143 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 24 | 151 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 25 | 146 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 27 | 154 |
| r203 |
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Workout Graph
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