Vlada Savcenko v10c/1:00r...6 row
3,608
Meters
16:44.6
Time
2:19.2
Pace
210
Calories
149
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 22:44.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 97 |
January 03, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.6 | 3,608 | 2:19.2 | 130 | 752 | 26 | 149 | |
| 0:37.2 | 152 | 2:02.3 | 191 | 967 | 35 | 132 | |
| r: 1:00 | 57 | ||||||
| 1:20.7 | 318 | 2:06.8 | 171 | 892 | 33 | 149 | |
| r: 1:00 | 33 | ||||||
| 2:19.2 | 509 | 2:16.7 | 137 | 775 | 28 | 150 | |
| r: 1:00 | 42 | ||||||
| 3:13.8 | 692 | 2:20.0 | 127 | 743 | 26 | 152 | |
| r: 1:00 | 49 | ||||||
| 4:08.1 | 875 | 2:21.7 | 123 | 725 | 26 | 156 | |
| r: 1:00 | 48 | ||||||
| 5:05.5 | 1,061 | 2:23.9 | 117 | 707 | 25 | 156 | |
| r: 1:00 | 120 | ||||||
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.