Vlada Savcenko v500m/2:00r...8 row
4,000
Meters
17:44.4
Time
2:13.0
Pace
237
Calories
160
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 33:44.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 102 |
January 04, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.4 | 4,000 | 2:13.0 | 149 | 801 | 29 | 160 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 28 | 147 | |
| r: 2:00 | 21 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 153 | |
| r: 2:00 | 52 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 29 | 159 | |
| r: 2:00 | 36 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 162 | |
| r: 2:00 | 45 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 29 | 165 | |
| r: 2:00 | 82 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 28 | 163 | |
| r: 2:00 | 28 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 31 | 167 | |
| r: 2:00 | 30 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 166 | |
| r: 2:00 | 216 | ||||||
| r510 |
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Workout Graph
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