Vlada Savcenko v1000m/1:00r...5 row
5,000
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
146
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 27:55.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 99 |
January 05, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 756 | 26 | 146 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 25 | 136 | |
| r: 1:00 | 27 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 25 | 139 | |
| r: 1:00 | 29 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 26 | 145 | |
| r: 1:00 | 29 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 27 | 152 | |
| r: 1:00 | 23 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 28 | 160 | |
| r: 1:00 | 56 | ||||||
| r164 |
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Workout Graph
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