Vlada Savcenko 30:00 row
5,902
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 97 |
January 09, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,902 | 2:32.4 | 99 | 634 | 317 | 23 | 138 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 21 | 120 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 24 | 135 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 26 | 142 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 24 | 142 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 24 | 152 |
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Workout Graph
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