Vlada Savcenko v10c/0:30r...2 row
312
Meters
1:17.8
Time
2:04.6
Pace
20
Calories
147
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 419 |
| Overall Time | 2:17.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 105 |
January 10, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17.8 | 312 | 2:04.6 | 181 | 925 | 35 | 147 | |
| 0:37.3 | 153 | 2:01.8 | 193 | 965 | 37 | 143 | |
| r: 0:30 | 79 | ||||||
| 0:40.5 | 159 | 2:07.3 | 169 | 888 | 34 | 151 | |
| r: 0:30 | 28 | ||||||
| r107 |
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Workout Graph
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