Vlada Savcenko 2x15:00/3:00r row
6,081
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
157
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 103 |
January 10, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 670 | 24 | 157 |
| 15:00.0 | 3,029 | 2:28.5 | 107 | 664 | 24 | 152 |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 24 | 163 |
| r474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.