Vlada Savcenko v1500m/2:00r...4 row
6,000
Meters
28:53.6
Time
2:24.4
Pace
334
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 36:53.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 104 |
January 11, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.6 | 6,000 | 2:24.4 | 116 | 693 | 25 | |
| 7:23.8 | 1,500 | 2:27.9 | 108 | 665 | 24 | |
| r: 2:00 | 31 | |||||
| 7:17.2 | 1,500 | 2:25.7 | 113 | 683 | 24 | |
| r: 2:00 | 55 | |||||
| 7:08.2 | 1,500 | 2:22.7 | 120 | 706 | 27 | |
| r: 2:00 | 77 | |||||
| 7:04.4 | 1,500 | 2:21.4 | 124 | 721 | 28 | |
| r: 2:00 | 253 | |||||
| r416 |
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Workout Graph
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