Vlada Savcenko 30:00 row
5,699
Meters
30:00.0
Time
2:37.9
Pace
299
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 103 |
January 12, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,699 | 2:37.9 | 89 | 598 | 299 | 20 | 129 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 20 | 119 |
| 6:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 20 | 123 |
| 9:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 20 | 128 |
| 12:00.0 | 551 | 2:43.3 | 80 | 580 | 29 | 20 | 130 |
| 15:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 20 | 130 |
| 18:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 20 | 131 |
| 21:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 20 | 128 |
| 24:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 20 | 131 |
| 27:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 22 | 132 |
| 30:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 26 | 146 |
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Workout Graph
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