Vlada Savcenko 3x10:00/1:00r row
5,948
Meters
30:00.0
Time
2:31.3
Pace
323
Calories
132
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 101 |
January 14, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 646 | 24 | 132 |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 600 | 22 | 123 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 654 | 24 | 135 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 26 | 138 |
| r229 |
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Workout Graph
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