Vlada Savcenko v500m/2:00r...5 row
3,500
Meters
15:42.4
Time
2:14.6
Pace
206
Calories
156
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 25:42.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 84 |
January 15, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.4 | 3,500 | 2:14.6 | 143 | 786 | 29 | 156 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 143 | |
| r: 2:00 | 61 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 28 | 153 | |
| r: 2:00 | 33 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 31 | 156 | |
| r: 2:00 | 47 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 29 | 162 | |
| r: 2:00 | 112 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 33 | 166 | |
| r: 2:00 | 255 | ||||||
| r508 |
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Workout Graph
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