Vlada Savcenko 5x10:00/1:30r row
10,086
Meters
50:00.0
Time
2:28.7
Pace
553
Calories
133
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,237 |
| Overall Time | 57:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 102 |
January 16, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,086 | 2:28.7 | 106 | 663 | 20 | 133 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 636 | 19 | 127 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 672 | 21 | 131 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 20 | 136 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 684 | 22 | 132 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 22 | 143 |
| r151 |
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Workout Graph
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