Vlada Savcenko v5:00/2:00r...7 row
10,403
Meters
52:17.3
Time
2:30.7
Pace
566
Calories
137
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,593 |
| Overall Time | 1:04:17.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1342 |
| Drag Factor | 103 |
January 18, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:17.3 | 10,403 | 2:30.7 | 102 | 649 | 25 | 137 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 26 | 124 | |
| r: 2:00 | 17 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 24 | 141 | |
| r: 1:30 | 30 | ||||||
| 9:51.2 | 2,000 | 2:27.8 | 108 | 669 | 25 | 141 | |
| r: 2:00 | 32 | ||||||
| 14:54.2 | 3,000 | 2:29.0 | 106 | 660 | 25 | 147 | |
| r: 2:30 | 35 | ||||||
| 9:48.7 | 2,000 | 2:27.1 | 110 | 672 | 26 | 154 | |
| r: 2:00 | 44 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 26 | 151 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 23 | 107 | |
| r: 0:30 | 13 | ||||||
| r190 |
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Workout Graph
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