Vlada Savcenko 40:00 row
8,026
Meters
40:00.0
Time
2:29.5
Pace
437
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 101 |
January 20, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,026 | 2:29.5 | 105 | 655 | 437 | 22 | 134 |
| 8:00.0 | 1,541 | 2:35.7 | 93 | 615 | 82 | 21 | 120 |
| 16:00.0 | 1,602 | 2:29.8 | 104 | 652 | 87 | 22 | 131 |
| 24:00.0 | 1,613 | 2:28.7 | 106 | 660 | 88 | 22 | 134 |
| 32:00.0 | 1,626 | 2:27.6 | 109 | 667 | 89 | 23 | 139 |
| 40:00.0 | 1,645 | 2:25.8 | 113 | 682 | 91 | 24 | 150 |
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Workout Graph
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