Vlada Savcenko 6x0:30/0:30r row
806
Meters
3:00.0
Time
1:51.6
Pace
54
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 6:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
| Drag Factor | 102 |
January 27, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 806 | 1:51.6 | 251 | 1080 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 40 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | |
| r207 |
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