Vlada Savcenko v1000m/1:00r...5 row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 26:49.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 102 |
January 29, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 830 | 27 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 26 | |
| r: 1:00 | 23 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 26 | |
| r: 1:00 | 19 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 26 | |
| r: 1:00 | 25 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 29 | |
| r: 1:00 | 30 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 30 | |
| r: 1:00 | 83 | |||||
| r180 |
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Workout Graph
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