Vlada Savcenko v4000m/3:00r...4 BikeErg
10,000
Meters
21:45.8
Time
2:10.5
Pace
304
Calories
156
Heart Rate
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,850 |
| Overall Time | 33:45.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 84 |
| Revolution Count | 2388 |
| Power/kg | 2.66 |
| Drag Factor | 36 |
February 02, 2025 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:45.8 | 10,000 | 2:10.5 | 157 | 838 | 84 | 156 | |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 786 | 84 | 151 | |
| r: 3:00 | 689 | ||||||
| 6:35.1 | 3,000 | 2:11.7 | 153 | 820 | 86 | 153 | |
| r: 3:00 | 774 | ||||||
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 83 | 158 | |
| r: 3:00 | 530 | ||||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 88 | 164 | |
| r: 3:00 | 857 | ||||||
| r2,850 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.