Vlada Savcenko v7:00/2:00r...2 row
4,549
Meters
23:00.0
Time
2:31.6
Pace
247
Calories
132
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 103 |
February 03, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,549 | 2:31.6 | 100 | 644 | 25 | 132 | |
| 7:00.0 | 1,311 | 2:40.1 | 85 | 591 | 25 | 126 | |
| r: 2:00 | 18 | ||||||
| 16:00.0 | 3,239 | 2:28.1 | 108 | 667 | 26 | 138 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.