Vlada Savcenko 6x0:30/0:30r row
743
Meters
3:00.0
Time
2:01.1
Pace
47
Calories
139
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,111 |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 109 |
February 03, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743 | 2:01.1 | 197 | 940 | 25 | 139 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 | 119 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | 138 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 140 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 143 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 146 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 151 |
| r368 |
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Workout Graph
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