Vlada Savcenko v7:00/3:00r...4 row
8,235
Meters
40:00.0
Time
2:25.7
Pace
460
Calories
135
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,346 |
| Overall Time | 47:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 100 |
February 07, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,235 | 2:25.7 | 113 | 690 | 22 | 135 | |
| 7:00.0 | 1,321 | 2:38.9 | 87 | 591 | 24 | 124 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 22 | 143 | |
| r: 3:00 | 72 | ||||||
| 15:00.0 | 3,191 | 2:21.0 | 125 | 728 | 22 | 152 | |
| r: 1:30 | 25 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | 123 | |
| r111 |
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Workout Graph
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