Vlada Savcenko v500m/2:00r...5 SkiErg
3,500
Meters
15:15.1
Time
2:10.7
Pace
211
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 25:15.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 42 |
| Stroke Count | 781 |
| Drag Factor | 71 |
February 16, 2025 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,500 | 2:10.7 | 157 | 830 | 42 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 44 | |
| r: 2:00 | 294 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 42 | |
| r: 2:00 | 329 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 44 | |
| r: 2:00 | 88 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 40 | |
| r: 2:00 | 34 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 43 | |
| r: 2:00 | 349 | |||||
| r1,094 |
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Workout Graph
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