Vlada Savcenko 5000m BikeErg
5,000
Meters
10:49.8
Time
2:09.9
Pace
148
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 81 |
| Revolution Count | 881 |
| Power/kg | 2.69 |
| Drag Factor | 62 |
February 19, 2025 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:49.8 | 5,000 | 2:09.9 | 159 | 819 | 148 | 81 |
| 1:08.6 | 500 | 2:17.2 | 136 | 734 | 14 | 77 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 754 | 14 | 79 |
| 1:06.6 | 1,500 | 2:13.2 | 148 | 756 | 14 | 79 |
| 1:05.9 | 2,000 | 2:11.8 | 153 | 819 | 15 | 80 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 835 | 15 | 82 |
| 1:04.9 | 3,000 | 2:09.8 | 160 | 832 | 15 | 81 |
| 1:04.1 | 3,500 | 2:08.2 | 166 | 842 | 15 | 82 |
| 1:03.4 | 4,000 | 2:06.8 | 172 | 851 | 15 | 83 |
| 1:02.9 | 4,500 | 2:05.8 | 176 | 858 | 15 | 85 |
| 1:02.0 | 5,000 | 2:04.0 | 184 | 929 | 16 | 85 |
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Workout Graph
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