Vlada Savcenko v10:00/3:00r...6 row
7,446
Meters
36:00.0
Time
2:25.0
Pace
416
Calories
136
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 55:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 106 |
February 20, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,446 | 2:25.0 | 115 | 693 | 22 | 136 | |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 630 | 24 | 121 | |
| r: 3:00 | 32 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 20 | 130 | |
| r: 4:00 | 16 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 22 | 137 | |
| r: 4:00 | 35 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 24 | 149 | |
| r: 4:00 | 17 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 26 | 153 | |
| r: 4:00 | 17 | ||||||
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 21 | 128 | |
| r117 |
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Workout Graph
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