Vlada Savcenko 1x4:00/1:00r row
760
Meters
4:00.0
Time
2:37.8
Pace
40
Calories
108
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 773 |
| Overall Time | 5:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 106 |
February 21, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 21 | 108 |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 21 | 108 |
| r13 |
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Workout Graph
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