Vlada Savcenko 2x45:00/3:00r row
18,723
Meters
1:30:00.0
Time
2:24.2
Pace
1053
Calories
149
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,817 |
| Overall Time | 1:36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 2071 |
| Drag Factor | 104 |
February 21, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,723 | 2:24.2 | 117 | 702 | 23 | 149 |
| 45:00.0 | 9,553 | 2:21.3 | 124 | 726 | 23 | 151 |
| 45:00.0 | 9,171 | 2:27.2 | 110 | 677 | 23 | 147 |
| r94 |
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Workout Graph
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