Vlada Savcenko 4x7:00/2:00r row
6,125
Meters
28:00.0
Time
2:17.1
Pace
357
Calories
152
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 107 |
February 24, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,125 | 2:17.1 | 136 | 765 | 23 | 152 |
| 7:00.0 | 1,489 | 2:21.0 | 125 | 728 | 20 | 143 |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 745 | 22 | 148 |
| 7:00.0 | 1,547 | 2:15.7 | 140 | 780 | 24 | 156 |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 805 | 26 | 161 |
| r241 |
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Workout Graph
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