Vlada Savcenko 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
53
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 93 |
February 24, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 20 | 133 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 118 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 | 131 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 138 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 | 141 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 140 |
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Workout Graph
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