Vlada Savcenko 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
51
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 93 |
February 28, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 612 | 51 | 24 | 115 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 35 | 102 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 | 103 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 117 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | 126 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 | 127 |
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Workout Graph
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