Vlada Savcenko v10c/1:00r...6 row
3,205
Meters
13:05.6
Time
2:02.5
Pace
210
Calories
157
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 19:05.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 104 |
February 28, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.6 | 3,205 | 2:02.5 | 190 | 962 | 28 | 157 | |
| 0:33.5 | 144 | 1:56.3 | 222 | 1074 | 32 | 136 | |
| r: 1:00 | 165 | ||||||
| 1:07.7 | 290 | 1:56.7 | 220 | 1063 | 31 | 152 | |
| r: 1:00 | 70 | ||||||
| 1:44.4 | 441 | 1:58.3 | 211 | 1034 | 30 | 158 | |
| r: 1:00 | 74 | ||||||
| 2:28.8 | 610 | 2:01.9 | 193 | 967 | 30 | 162 | |
| r: 1:00 | 43 | ||||||
| 3:11.8 | 773 | 2:04.0 | 183 | 938 | 28 | 167 | |
| r: 1:00 | 47 | ||||||
| 3:59.5 | 947 | 2:06.4 | 173 | 901 | 27 | 169 | |
| r: 1:00 | 151 | ||||||
| r550 |
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Workout Graph
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