Vlada Savcenko 3:00 row
603
Meters
3:00.0
Time
2:29.2
Pace
32
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 105 |
February 28, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 603 | 2:29.2 | 105 | 640 | 32 | 20 | 133 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 126 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 135 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 139 |
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Workout Graph
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