Vlada Savcenko v10c/1:00r...6 BikeErg
6,534
Meters
13:31.6
Time
2:04.2
Pace
210
Calories
158
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,801 |
| Overall Time | 19:31.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 87 |
| Revolution Count | 1432 |
| Power/kg | 3.1 |
| Drag Factor | 35 |
February 28, 2025 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:31.6 | 6,534 | 2:04.2 | 183 | 931 | 87 | 158 | |
| 0:33.4 | 283 | 1:58.0 | 213 | 1077 | 93 | 138 | |
| r: 1:00 | 264 | ||||||
| 1:11.6 | 599 | 1:59.5 | 205 | 1005 | 92 | 158 | |
| r: 1:00 | 225 | ||||||
| 1:51.3 | 916 | 2:01.5 | 195 | 970 | 91 | 162 | |
| r: 1:00 | 205 | ||||||
| 2:32.9 | 1,239 | 2:03.4 | 186 | 941 | 90 | 165 | |
| r: 1:00 | 145 | ||||||
| 3:19.1 | 1,582 | 2:05.8 | 176 | 904 | 88 | 165 | |
| r: 1:00 | 204 | ||||||
| 4:03.3 | 1,915 | 2:07.0 | 171 | 887 | 83 | 164 | |
| r: 1:00 | 224 | ||||||
| r1,267 |
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Workout Graph
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