Vlada Savcenko 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 122 |
March 01, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 760 | 290 | 21 | 148 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 20 | 137 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 20 | 142 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 21 | 146 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 22 | 151 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 23 | 164 |
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Workout Graph
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