Vlada Savcenko 10:00 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
117
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 101 |
March 03, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 702 | 117 | 20 | 141 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 16 | 129 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 | 135 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 146 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 25 | 150 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 146 |
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Workout Graph
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