Vlada Savcenko 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 113 |
March 08, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 740 | 287 | 21 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 20 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 20 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 20 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 22 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 24 |
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Workout Graph
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