Vlada Savcenko 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 112 |
March 15, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 742 | 371 | 21 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 20 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 20 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 21 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 22 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 23 |
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Workout Graph
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