Vlada Savcenko 3:00 row
554
Meters
3:00.0
Time
2:42.4
Pace
28
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 105 |
March 15, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 554 | 2:42.4 | 82 | 560 | 28 | 23 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 30 |
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Workout Graph
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