Vlada Savcenko 4x15:00/3:00r row
12,469
Meters
1:00:00.0
Time
2:24.3
Pace
699
Calories
134
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,644 |
| Overall Time | 1:12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 104 |
March 16, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,469 | 2:24.3 | 116 | 699 | 22 | 134 |
| 15:00.0 | 3,051 | 2:27.4 | 109 | 672 | 22 | 128 |
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 22 | 128 |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 712 | 22 | 133 |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 720 | 23 | 147 |
| r175 |
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Workout Graph
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