Vlada Savcenko v8:00/2:00r...4 row
8,744
Meters
42:00.0
Time
2:24.0
Pace
493
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,788 |
| Overall Time | 49:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 94 |
March 17, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,744 | 2:24.0 | 117 | 704 | 24 | |
| 8:00.0 | 1,525 | 2:37.3 | 90 | 607 | 26 | |
| r: 2:00 | 11 | |||||
| 16:00.0 | 3,431 | 2:19.9 | 128 | 738 | 24 | |
| r: 3:00 | 16 | |||||
| 15:00.0 | 3,220 | 2:19.7 | 128 | 740 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 20 | |
| r44 |
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Workout Graph
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