Vlada Savcenko 16:00 row
3,540
Meters
16:00.0
Time
2:15.5
Pace
207
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 0 |
March 24, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,540 | 2:15.5 | 140 | 776 | 207 | 23 | 146 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 22 | 139 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 26 | 146 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 | 146 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 25 | 155 |
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Workout Graph
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