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Vlada Savcenko 30x0:30/r row

3,320

Meters

15:00.0

Time

2:15.5

Pace

0

Calories

149

Heart Rate

Rest Distance75
Rest Time
Overall Distance3,395
Overall Time15:00.0
Average Watts141
Calories Per Hour783
Stroke Rate25
Stroke Count393
Drag Factor0

March 24, 2025 19:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,320 2:15.5 141 783 25 149
0:30.0 105 2:22.8 120 600 20 112
0:30.0 111 2:15.1 142 720 24 132
0:30.0 113 2:12.7 150 720 24 139
0:30.0 113 2:12.7 150 720 26 145
0:30.0 118 2:07.1 170 840 28 150
0:30.0 94 2:39.5 86 480 24 141
0:30.0 112 2:13.9 146 720 24 138
0:30.0 113 2:12.7 150 720 24 146
0:30.0 115 2:10.4 158 840 26 150
0:30.0 119 2:06.0 175 840 28 156
0:30.0 118 2:07.1 170 840 30 156
0:30.0 91 2:44.8 78 480 24 149
0:30.0 116 2:09.3 162 840 26 150
0:30.0 118 2:07.1 170 840 28 154
0:30.0 118 2:07.1 170 840 28 158
0:30.0 120 2:05.0 179 840 30 161
0:30.0 123 2:01.9 193 960 32 164
0:30.0 82 3:02.9 57 480 22 152
0:30.0 84 2:58.5 61 480 22 134
0:30.0 110 2:16.3 138 720 24 131
0:30.0 115 2:10.4 158 840 24 146
0:30.0 118 2:07.1 170 840 28 154
0:30.0 121 2:03.9 184 840 28 161
0:30.0 122 2:02.9 188 840 30 164
0:30.0 84 2:58.5 61 480 22 154
0:30.0 107 2:20.1 127 720 22 149
0:30.0 113 2:12.7 150 720 24 152
0:30.0 116 2:09.3 162 840 24 156
0:30.0 119 2:06.0 175 840 26 161
0:30.0 124 2:00.9 198 960 30 165
r75

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Workout Graph

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