Vlada Savcenko 10x1000m/1:00r row
10,000
Meters
44:15.3
Time
2:12.7
Pace
597
Calories
153
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,349 |
| Overall Time | 54:15.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 94 |
March 26, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.3 | 10,000 | 2:12.7 | 150 | 809 | 24 | 153 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 24 | 130 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 24 | 139 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 24 | 144 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 24 | 148 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 24 | 154 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 25 | 160 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 26 | 163 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 25 | 165 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 25 | 162 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 26 | 166 |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.