unoken 2x500m/1:00r row
1,000m
Meters
6:06.8
Time
3:03.4
Pace
56
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,630m |
| Overall Time | 8:06.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 170 |
January 09, 2018 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 31 | |
| 3:47.8 | 500m | 3:47.8 | 30 | 401 | 20 | |
| r630m |
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Workout Graph
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