unoken 5000m row
5,000m
Meters
19:05.9
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 201 |
January 22, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 30 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 29 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 29 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 33 |
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Workout Graph
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