unoken 4:00 row
533m
Meters
4:00.0
Time
3:45.1
Pace
62
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 127 |
February 13, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 533m | 3:45.1 | 31 | 405 | 25 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 27 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 27 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 28 |
| 4:00.0 | 100m | 5:00.0 | 13 | 344 | 18 |
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Workout Graph
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