unoken 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
301
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 191 |
February 13, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 726 | 301 | 26 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 56 | 25 |
| 5:37.8 | 2,000 | 2:48.9 | 73 | 549 | 55 | 20 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 610 | 54 | 23 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 29 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 70 | 31 |
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Workout Graph
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