unoken 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 167 |
March 05, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 338 | 27 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 67 | 26 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 68 | 27 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 28 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 27 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 29 |
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Workout Graph
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