unoken 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 154 |
March 08, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 983 | 328 | 29 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 24 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 27 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 28 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 31 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 33 |
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Workout Graph
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