unoken 7x500m/1:00r row
3,500m
Meters
13:20.0
Time
1:54.2
Pace
245
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 20:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 154 |
June 20, 2019 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,500m | 1:54.2 | 234 | 1106 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | |
| r1,076m |
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Workout Graph
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