Gary Knight 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 215 |
February 01, 2019 19:34:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 27 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 28 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 27 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 27 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 27 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 29 |
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5k Row by KREW/LiveRowing