andrew bohana 30:23 row
5,016
Meters
30:23.9
Time
3:01.8
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 226 |
March 28, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.9 | 5,016 | 3:01.8 | 58 | 500 | 22 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 22 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 22 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 23 |
| 30:23.9 | 62 | 3:12.7 | 49 | 468 | 18 |
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Workout Graph
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